Fighting off a cold or flu does not have to mean spending lots of money at the store. You probably already own everything you need to stay well! There are a lot of people out there whose first instinct when they feel sick is to go straight to the pharmacy and pick up the most popular drug on the self in the thoughts that yahoo! You’re healed! You can save a lot of money and time by choosing a natural health option over the latest in over the counter medications.
Try some peppers for cold relief. If you want to infuse your diet with vitamin C an easy way to do that is to eat some bell peppers with each meal. Cayenne pepper can make you healthier as well and it can really clear up your sinuses. Putting cayenne pepper in your tea or in other foods can help stimulate your sinuses which will make it easier for you to breathe. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick. Using salve is a great natural remedy. Salves are useful because they can help break up congestion in both the sinuses and in the chest. Salves have a long history of success with healing the cold or fighting the flu because they are made of ingredients that have healing properties. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet. To learn more read: raw foods
Make tea. Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. Making your own tea with helpful ingredients is useful as well. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu. Natural health cures are all over the place! Why would you fill your body with drugs when there is another way? While we would never advocate ignoring doctor’s orders, if you aren’t suffering from a major illness why not save yourself some time (and side effects) and treat your cold or flu naturally?